Safety Tips for a Deadlift

Avoid back pain with this deadlift technique with personal trainer, Nina.

Get Aligned with your Hormones and Fitness

Discover your hormone type and learn how to customize your workout routine for the best results.

Have Poor Posture or Back Pain?

Sit, stay fit: Dr. Cheung's easy chair exercises for incredible results!

Fitness and Carbs

Let's celebrate the goodness of carbs and embrace them in a balanced and nutritious way!

Avoid Pain with Yoga

Downward Dog Modifications for Wrist, Neck, and Shoulder Pain

Nutrition for Athletes

If you are a very competitive person in sports, this video is for you. Registered Dietitian Natalia Garcia recounts her own experiences as an athlete with nutrition tips.

Fundamentals of Exercise

Burn calories while learning some exercise fundamentals with Registered Dietitian Roxanna Tosca

Exercise is Health

For Registered Dietitian Roxanna Tosca you cannot be totally healthy without a good exercise session.