Fitness Archives - RDN & COMPANY

Three Quick Ways to Spot & Fix Sciatica.

RDN & Co
0 Comments

Low Back Pain or Sciatica? Dr. Max Masood, DC Explains.

Best Crack from a Chiropractor!

RDN & Co
0 Comments

Wondering What's Causing Your Neck & Back Pain? Dr.Max Masood, DC, Explains!

Unlock the Ultimate Bicep Hack!

RDN & Co
0 Comments

Check out this amazing bicep hack by Personal Trainer and Wellness Coach, Nina Zevallos.

Boxing Skills

RDN & Co
0 Comments

Watch boxing Coach Dinji Brown demonstrate how to use the jab as a measuring tool on the heavy bag.

Kettlebell Swing

RDN & Co
0 Comments

Join Coach Djinji and friends with a kettlebell work out flow.

Movement through shadowboxing

RDN & Co
0 Comments

A little shadowboxing never hurt anybody, with Coach Djinji.

The Jab!

RDN & Co
0 Comments

Coach Djinji teaches the most important punch in boxing.

Learn Some Boxing Techniques

RDN & Co
0 Comments

Personal trainer, Coach Djinji shares how to practice “The Jab, Hook” combo.

Leg Extension Tip

RDN & Co
0 Comments

Leg extensions will never be the same with personal coach, Blake.

Increase your Metabolic Health

RDN & Co
0 Comments

Personal trainer, Nina shares that as you get older, you lose 3% of your muscle mass every year.