Three Tips to Combat Jet Lag

Registered Dietitian Lisa Andrews offers advice on beating jet lag symptoms to prepare for your next long flight.

Food Sensitivities vs. Food Allergies

Unlocking the mystery: Luciana's guide to food sensitivities vs. allergies.

How are your Akkermansia Levels?

Akkermansia Accounts for up to 4% of Intestinal Bacteria in a Healthy Gut.

Are you at Risk for Inflammation?

Excess visceral fat is inflammatory and surrounds your organs.

Learning About Lupus

Is Lupus Incurable? Use Movement to Change Your Mind

Beyond High Blood Pressure

Registered Dietitian Rebecca Goodrich goes beyond the typical information on high blood pressure and the interaction of foods for its control.